Take Regular BreaksStep away often and keep every play session recreational.
Set Personal LimitsChoose your time and purchase limits before you begin.
Play With A Clear MindPause if you feel stressed, frustrated, or tempted to chase a result.
Keep Life BalancedMake room for rest, work, family, friends, and other activities.
Support Is AvailableFor confidential support, call or text 1-800-MY-RESET.